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Why a Home Gym is Helpful in the Winter

Four Reasons Why a Home Gym is the Best Gym in the Winter When it’s cold outside, bundling up and leaving the house is usually the last thing you want to do. The freezing temperatures can often be the reason you cancel plans such as a dinner date or your trip to the gym.  Carter’s Home Gym is here to share that there is a way to work out in the comfort of your home without needing to leave the house this season. Here are four reasons a home gym is extremely beneficial, especially during winter.  Convenience Working out at home eliminates the hassle of traveling to a gym, especially in the winter when the roads can be icy and dangerous. Plus, you don’t have to worry about making it on time for your scheduled class or waiting for machines to become available during peak hours.  Safety As we mentioned above, the roads can become extremely icy in the winter due to snow or freezing rain. Driving in inclement weather like this is unsafe for you and others on the road, so it’s best not
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The Best Home Workout Equipment Recommended by Trainers

Home Workout Equipment to Consider You may be working hard to become healthier as holiday festivities are right around the corner, and the best part is you can do it in the comfort of your home. Finding the right gear doesn’t need to be complicated.  Our team at Carter’s Home Gym of NY is here to share the best fitness tools dependent on the various types of exercises necessary to target your goals:  Bodyweight This training includes using your own weight to provide resistance and gain strengths such as push-ups or squats. We recommend using equipment that will improve your comfort and optimize the effectiveness of the workouts. Consider these items: Non-slip yoga mat Doorway pull-up bar Core sliders Power wheel Resistance Various tools can be used for additional resistance if you focus on building muscle strength. For instance, it will make carrying grocery bags much easier by reducing the number of trips to your vehicle. Here are a few pieces of equipment to keep your bo
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Weight Training for Runners & Track and Field Athletes: The Ultimate Guide

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Carter’s Home Gym(B2B), from  Long Island NY , has a complete understanding of weight training for runners. They rent and sell professional gym equipment to homes, sports travel teams, office buildings, and commercial properties, They specialize in home gym design service and putting together complete gym packages that are flexible and customizable. Check the bottom of this post for contact info. “I let my feet spend as little time on the ground as possible. From the air, fast down, and from the ground, fast up.” Jesse Owens. – 4 Time Olympic Gold Medalist If you are a runner or track and field athlete, weight training is an essential part of your training regimen. Contrary to popular belief, weightlifting will not make you slow or bulky. In fact, it can actually help you run faster and jump higher. In this guide, we will discuss why strength training is important for runners, as well as provide a comprehensive program for increasing speed in the weight room. The Benefits Of Stren
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How to Use Home Gym Equipment: A Guide for Newbies

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Carter’s Home Gym(B2B), from  Long Island NY , are consummate professionals when it comes to how to use home gym equipment. They rent and sell professional gym equipment to homes, sports travel teams, office buildings, and commercial properties, They specialize in home gym design service and putting together complete gym packages that are flexible and customizable. Check the bottom of this post for contact info.  “We are what we repeatedly do. Excellence then is not an act, but a habit.” Aristotle If you’re trying to learn how to use your home gym equipment and get stronger, it’s important to know how to use it correctly. In this guide, we’ll take you through the basics of how to use some of the most popular workout machines. Starting your fitness journey can be an overwhelming experience. “Some of the most common questions we get are: Should I use weight machines or should I cardio machines”? Says Coach Mike Dern of Carter’s Home Gym “Many may also be wondering how to use gym eq
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Small Apartment? No Problem! The Best Exercise Equipment for Small Spaces

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Carter’s Home Gym(B2B), from  Long Island NY , makes finding the best exercise equipment for small spaces easy. They rent and sell professional gym equipment to homes, sports travel teams, office buildings, and commercial properties, They specialize in home gym design service and putting together complete gym packages that are flexible and customizable. Check the bottom of this post for contact info. “Sacred spaces can be created in any environment”. Christy Turlingoton – American Fashion Model Don’t let your small living space stop you from getting fit! There are plenty of exercise equipment options that take up minimal space. This blog post will discuss the best exercise equipment for small spaces. We will also provide tips on how to get creative and make the most of your limited workout area. Let’s get started. What To Consider First For Your Small Space Workout Before we get into the best exercise equipment for apartments and small spaces, there are a few things you should c
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How To Move Gym Equipment Without Damaging It

If you’re like most people, you probably just assume that when the time comes to move your gym equipment, you’ll just pick it up and carry it out the door. Unfortunately, this can often lead to damaged equipment – something that Marc Dern, owner of Carter’s Home Gym & residential gym equipment movers, knows all too well. “We get calls all the time from people who tried to move and damaged their equipment,” he says. “It’s not as easy as it looks.” In this article, we’ll discuss some tips overall tips on how to properly pack and move gym equipment without damaging it. We’ll also break down how to move specific fitness machines. Including how to move a treadmill, elliptical, and heavy fitness equipment. What To Know Before You Pack Up And Move Your Home Gym Equipment When it comes to moving gym equipment, the most important thing is to take your time and be careful. After all, this is expensive equipment that you don’t want to have to replace anytime soon. Of course, it’s easier
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5 Design Tips From The Pros For Your Sag Harbor Luxury Home Gym

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Carter’s Home Gym, from  Long Island NY , makes designing your Sag Harbor luxury home gym easy. They rent and sell professional gym equipment to homes, sports travel teams, office buildings, and commercial properties, They specialize in home gym design service and putting together complete gym packages that are flexible and customizable. Check the bottom of this post for contact info.  “For a house to be successful, the objects in it must communicate with one another, respond and balance one another.” ANDRÉE PUTMAN Designing your own luxury home gym can be a fun and rewarding experience, but it can also be tricky. If you’re not sure where to start, don’t worry – we’ve got you covered. Here are 5 tips from the pros that will help you create the perfect high-end home gym for you and your family. 1) Choosing The Space For Your Sag Harbor Luxury Gym One of the most important aspects of designing your beach-style home gym is choosing the right space. It’s important to find a place th
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